No More Willpower Needed
With Healthy Habits™️ in place you can achieve your health & fitness goals without relying on willpower or unsustainable diets or training.
Balancing a career and healthy lifestyle is tough! I help busy professional women build confident curves using Healthy Habit Transformation
Client Results
Annalisa
“Before starting with Rachel I had tried multiple styles of training – YouTube videos, gym classes etc. They would work for a short period of time but nothing gave the long lasting results like following the Rachel’s programmes.
As a mum of 3 I needed something that could work with my limited time.
I feel fitter and more confident than ever. This is the best thing I’ve done for myself in years.”
Results:
- 5 new Healthy Habits™️ in place
- Dropped 35 lbs (2.5 stone)
- Lost 6 inches (15cm) around waist
- Increased strength
- Increased fitness
Harriet
“In the past I always felt too busy and found excuses when it came to exercise – my career, my kids, my social life but I realised I was being too hard on myself.
The search for perfection actually made me feel guilty which pushed me to eat more. With Rachel’s help what I realised was I just needed to communicate my goals to my husband and he would support me by looking after the kids for 3 hours each week.
It’s been transformational for me and my confidence.”
Results:
- 3 new Healthy Habits™️ in place
- Dropped 42 lbs (3 stone)
- Increased strength
- More energy = Happier family
- Hated running when I was unfit but gained the strength & fitness to do the New York marathon
Note: Apologies for the shaky footage. Lizzie was a little nervous shooting this so my cameraman wanted to make her feel relaxed.
Lizzie
Results:
- Dropped 21 lbs
- Arms: 4 inches down
- Legs: 4 inches down
- Waist: 5 inches down
- 4 new Healthy Habits™️ in place
- Less aches and pains
Rosie
“With so much misinformation out there I tried so many diets and I believed I had to give up all my favourite foods and give up my social life which I didn’t want to do.
Working on my nutrition with Rachel showed me how I could still have the foods I enjoyed while still making progress towards my goals.
As I’m approaching my 40’s I had limiting beliefs like…
– it’s too hard to make progress now I’m getting older
– I have to look a certain way to go to the gym
Now I’ve addressed them and I know how to deal with the negative thoughts when they pop up.”
Results:
- Dropped 28 lbs (2 stone)
- More tone/firm
- No more lower back pain
- 2 Healthy Habits™️ in place
How The 12 Week Confident Curve™️
Process Works
Step 1:
Habit Building
Habits predict our actions.
Actions determine our outcomes.
With good habits & mindset in place success is guaranteed.
Step 2:
12 Week Training
With a training plan you'll know exactly what to do during your training time.
No more second guessing which exercises to do.
You'll get clear exercise demonstrations so you'll know exactly how to perform the movements safely.
Step 3: Nutrition
Fussy eater?
Don't worry, I've built a recipe database with 500+ delicious meals which means you'll always find food that get your taste bud singing.
The Benefits
Helped 118 women
I've been helping clients achieve their goal for 12+ years so you can be certain I've seen every complex situation out there.
1:1 Support & Accountability
If you fall off track, I'll be there to pick you up.
Several studies have shown having support & accountability during difficult goals increases your chance of success by up to 72%.
Qualified PT & Coach
Unfortunately, before coming to us, a lot of our clients have experienced low quality coaching from online GURUs with a large social media following but zero coaching experience.
I've spent 10,000 hours coaching real women which has given me the opportunity to perfect my process for getting results
What's included in 12 Week Confident Curves?
-
14 x 1-1 Zoom Habit Coaching sessions:
- Walkthrough of the Healthy Habits Blueprint
- Access to the habit building toolkit -
Personalised 12 week Training plan includes:
- Detailed guides how to perform exercises safely -
Custom 12 week Nutrition Plan includes:
- 100s delicious recipes
- Made for all eating preferences including vegetarians, vegans etc
$70 per week for 12 weeks
Frequently asked questions
How long does it take to see results?
Within 7 days you’ll begin to feel better
Within 14 you’ll see the difference on our measuring equipment
Within 21 days you’ll start to notice changes in your clothing
Within 55 days your “Kickstart Habits” are firmly in place
Within 90 days your “Foundational Habits” and our work together is complete
How much do it cost?
For only $70 per week (the price of take out from Uber Eats) you get access to the 12 Week Confident Curves programme
What happens during my 1st week?
I will take you through my vision creation exercise so I can get clear on what you want in 12 weeks.
This will give us what I need to create your custom nutrition plan & training plan.
I will meet twice per week for the first two weeks to help you get a good start.
Each session is 60 minutes.
More Client Results
Katy
“I thought I’d be too old to get in shape. In fact, that wasn’t my primary goal.
I came to Rachel to help make me stronger in preparation for a major knee surgery. My surgeons were very happy with my progress and my post-op progress.”
Willa
“My career had taken over and I got to the point that I was drinking most days. I decided it was time to make a change so I started training 3-4 times per week”
Jem
I thought I needed to workout EVERYDAY, otherwise I wouldn’t see results. But that just wasn’t sustainable with 3 kids, a demanding career and other commitments.
What working with Rachel showed me that with a well designed programme I could cut my training sessions in half but get even better results.
Results:
- 12 lbs dropped
- 3 inches lost around the waist
- 4 new healthy habits ™️ in place
- increased muscle tone/ firm
- increased strength 125 lb squat
Gabriella
“I hated the idea of working out before because I thought people would judge me, even the idea of working out at home made me uncomfortable and previously I always told myself ‘I will be happy when I lose weight’.
Working with Rachel helped me get over all the head trash.
Putting a handful of Healthy Habits in place helped me start slowly and after I started seeing my body change I began to look forward to EVERYTHING.
I’m surprised by what I’ve been able to achieve in just 12 weeks without unsustainable diets or food restriction.”
Results:
- 21 lbs dropped (1.5 stone)
- Lost 3.5 inches around the waist (9 cm)